The holiday season is upon us! A time of gratitude and giving can quickly turn into hustle, bustle and chaos. In the school year, we often find this a very busy time of year!
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Tag: Health and Wellness
It’s that time of year. The dust has settled, the honeymoon phase is probably over, and your school year is getting real.
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As the end of another school year approaches ever so quickly, it’s easy as leaders to get caught up in all the “to-do” lists.
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Balance. Something that sounds so incredibly easy yet feels always out of reach. Despite our best intentions, we can easily feel overwhelmed, overworked and out of balance.
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Rather than adding self-care to our daily or weekly to-do list, what if we focus on listening to our hearts, our bodies, and our spirits more carefully and then acting upon that information?
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Do you have foot pain? If so, you’re not alone. Approximately 2 million people in the U.S. suffer from painful foot conditions like plantar fasciitis.
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