Tag: Health and Wellness

Leading with Balance: Self Care Strategies

Leading with Balance: Self Care Strategies

As you board a plane, flight attendants always emphasize a critical safety tip: in case of an emergency, put on your mask before helping others. You can’t help others if you haven’t taken care of yourself first…
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Thriving During the Holidays

Thriving During the Holidays

The holiday season is upon us! A time of gratitude and giving can quickly turn into hustle, bustle and chaos. In the school year, we often find this a very busy time of year!
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Stay Strong

Stay Strong

It’s that time of year. The dust has settled, the honeymoon phase is probably over, and your school year is getting real.
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Ending the Year Strong

Ending the Year Strong

As the end of another school year approaches ever so quickly, it’s easy as leaders to get caught up in all the “to-do” lists.
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Balance? What’s That?

Balance? What’s That?

Balance. Something that sounds so incredibly easy yet feels always out of reach. Despite our best intentions, we can easily feel overwhelmed, overworked and out of balance.
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Shifting from Self-Care to Wellness

Shifting from Self-Care to Wellness

Rather than adding self-care to our daily or weekly to-do list, what if we focus on listening to our hearts, our bodies, and our spirits more carefully and then acting upon that information?
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The Texas Elementary Principals and Supervisors Association (TEPSA), whose hallmark is educational leaders learning with and from each other, has served Texas PK-8 school leaders since 1917. Member owned and member governed, TEPSA has more than 6000 members who direct the activities of 3 million PK-8 school children. TEPSA is an affiliate of the National Association of Elementary School Principals.

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